Anger Management Techniques that work.
Anger management is one of the most needed emotional skills you can have.
Everyone knows how anger can damage relationships, friendships and lives, and that is bad enough. But anger has also been shown to be terribly damaging to the heart, especially in men.
When get angry, the pumping efficiency of the heart drops, often low, leading to arterial damage, making anger management important to your health. While you may see it as blowing off steam what you are really doing is blowing your heart.
Understanding trance is the key to anger management
Hypnosis is so effective in teaching anger management because it works on the 'same level' as anger.
When you are extremely angry, you are in an emotional trance state, where the validity of other peoples' opinions no longer applies. Just like in a dream, you are able to hold bizarre opinions which afterwards, can seem stupid even to you!
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posted by Vincent Vanwontgo at
12:59 PM
3 Comments:
Tony Robbins Videos thank you
Anger is a completely normal emotion. Anger also can be one of the most frightening and complicated emotions we experience. Although anger is accompanied by physiological and biological changes, it does not end there. Anger can be caused by internal or external events. You could be angry at a specific person (such as your wife), or your anger could be caused by worrying about personal problems. Memories of traumatic situations also can precipitate angry feelings. Most importanly, destructive anger leads to problems in relationships, with the possibility of loss in marriage, job, school problems, and the overall quality of life.
Obtaining an assessment that measures intensity of anger, duration, anger management style, communication patterns, expression, and ability to understand one’s feelings and others’ as well, would offer one a blueprint to anger control. Developing the skills to handle conflicts successfully without losing control can help you manage anger.
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